Cholesterol Diet ebooks

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Cholesterol Down
by Janet Bond Brill, PhD, RD, LDN

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.


Low Cholesterol Diet
by Martha McDowell

Reduce Your Cholesterol Naturally for $9.99 onlyThis book will be priced at $14.99 SOON. Don’t lose the moment!This book is filled with healthy recipes and tips on how to reduce your cholesterol. When writing this book our main target was to help you to reduce your cholesterol naturally and not “torturing” you and your body with classic weight losing diet. Moreover cholesterol is not about limiting your meal; it’s about replacement of fats with healthy food products and changing your lifestyle. Reducing cholesterol naturally requires a complex approach to what you eat and do in your everyday life. The book will help and guide you through this process and will provide you with useful tips and diet recipes that will help you to decrease the level of cholesterol in your blood and simply become a healthy person. And as the ancient Roman poet Juvenal once said, Mens sana in corpora sano or “A sound mind in a sound body”. Hope this book will be helpful and valuable in shaping your future healthy life. Here Is A Preview Of What You’ll Learn…- Facts about Cholesterol- How to Reduce Cholesterol Naturally/li> Cholesterol Low Breakfast Recipes- Cholesterol Low Lunch Recipes- Cholesterol Low Dinner RecipesGet your copy today! Take action right away to learn how to reduce your cholesterol and prevent heart disease in the book “Low Cholesterol Diet – How To Lower Your Cholesterol Naturally to Prevent and Reverse Heart Disease” for a limited time discount of only $9.99! (c) 2014-2015 All Rights Reserved ! Tags: Healthy Food, Fast Weight Loss, Less Pounds, Weight Lose Diet, Low Cholesterol, Heart Disease, Lower Cholesterol, Low Fat Low Cholesterol Cookbook, Congenital Heart Disease, Heart Disease for Dummies, Reversing Heart Disease

Kumar and Clark’s Clinical Medicine E-Book
by Parveen Kumar, Michael L Clark

The ninth edition of this best-selling textbook of clinical medicine builds even further on its formidable, prize-winning formula of excellence, comprehensiveness and accessibility.

‘This book is stunning in its breadth and ease-of-use. It still remains the “gold standard”, thorough guide to clinical medicine its forefathers were.’ BMA Medical Book Awards judges.

New to this edition:

  • 2 new chapters: Global Health and Women’s Health.
  • 25 new authors.
  • New online editor, Adam Feather, with a team of young doctors to augment the e-book which accompanies the print book with clinical tips, key learning points, drug tips, learning challenges, case studies and MCQs.
  • Full text redesign to incorporate:

New system overview diagrams for clinical chapters.

New coloured headings to help identify content relating to disease, management, investigations etc.

New icons to aid text navigation.

11 new members and a new co-editor, Senaka Rajapakse, of the International Advisory Board.

Edited by Kumar and Clark, clinicians and educators of world-renowned expertise.

Authors comprise consultants at the top of their fields, paired with younger doctors closer to the exam experience, to ensure authority and relevance.

Enhanced e-book accompanies the print book, for ease of transportation and use on the move.

International Advisory Board, led by Professor Janaka de Silva and Professor Senaka Rajapakse, providing guidance for global coverage from across the world.

Contributions to the e-book by members of the International Advisory Board to amplify areas of clinical importance in their parts of the world


Cholesterol Diet
by Dennis Tolan

The Ultimate Solution to Lower Your Cholesterol Without DrugCholesterol is an important substance that your body need. There are 3 types of cholesterol – the bad cholesterol (LDL), good cholesterol (HDL) and triglycerides. If your bad cholesterol level is higher than the normal level in your bloodstream, it causes blockage of your arteries. However, there are things that you can do to manage cholesterol levels and lower your risk. High cholesterol is one of the health problems that are affecting millions of people all over the world. It is considered as one of the major risk factors for heart disease. You will have difficulties in dealing with it if you are not aware what cholesterol is. There are lots of myths and misconceptions about cholesterol, which worsen the situation and in some cases it even lead to stroke and heart attack. This book wants to emphasize that cholesterol is NOT your enemy. It is a substance needed by several vital organs like liver in order to function properly. This book is written not just to define terms and collect information that you already knew. It contains details and facts that are unknown to you. Through this book, you will be able to understand why cholesterol should not be blamed if someone died of heart attack and stroke. Based on a report presented by the Center for Disease Control and Prevention, 71 million Americans have high cholesterol. Only 1 out of every 3 adults was able to control their condition. Keep in mind that high cholesterol has no signs or symptoms and the only way to determine how high your cholesterol level is by undergoing simple blood tests. Diagnosis and treatment are also discussed in this book, so you will know if your cholesterol level is high enough to put you at risk of having heart problems. This will also help your doctor recommends the right treatment and steps for you to take to prevent or decrease the cholesterol level. It has been proven many times that “prevention is better than cure.” This also applies to having a high cholesterol. The last few chapters of this book include the right diet, workouts, and home remedies to help keep your cholesterol under control. Several studies have been reported showing the side effects of taking medications to lower your bad cholesterol. The key to a healthy cholesterol level is a proper diet. This is what “Cholesterol Diet, “ wants you to remember. Within the pages of “Cholesterol Diet” you will learn important lessons, including:• The importance of cholesterol in your body. • Why your LDL and total cholesterol numbers are essential in determining your health. • Proofs that cholesterol is not at all harmless. • The diagnosis and treatment. • The foods that you need to avoid and the foods you should eat. • How to lower cholesterol naturally without taking medicines. • A 7 day diet plan guideline. • Exercises that will help lower your cholesterol. This book will open your eyes to reality that cholesterol is not at all as harmless as what most people think it is. All you need is the right information and proper guidelines.

The DASH Diet Action Plan
by Marla Heller

The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 – 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just “what” is involved with the DASH diet, it also shows you “how.” How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you “hate” vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

Cholesterol Control Without Diet!
by William B. Parsons (Jr.)

New, Updated, Enlarged Edition of this Best-Selling guide on using niacin for cholesterol control Niacin with medical supervision, DOES EVERYTHING RIGHT for the profile of cholesterol and other lipids, preventing heart attacks, strokes, and deaths. NIACIN: Reduces total and bad cholesterol, increases good cholesterol, reduces triglycerides, lowers Lp(a), “the heart attack cholesterol,” Favorably changes subfractions of bad and good cholesterol, INEXPENSIVELYand without diet! Do diet, exercise, or the advertised statin drugs do all this? NO! Niacin has a 50-year safety record. The statin drugs have caused hundreds of deaths in the US, which the FDA refuses to tally and give the information to the medical profession and the public.

Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way
by Andree Maglio

Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way This Recipes for Low Cholesterol book covers two distinctive diet plans, the Paleo Diet and the Grain Free Diet. Both of these are a low fat low cholesterol diet that features primarily low cholesterol diet foods. By being on a low fat cholesterol diet featuring healthy meal ideas by using ingredients with cholesterol lowering foods list the cholesterol levels may normalize with diet. A low fat diet may help to bring the cholesterol levels down if they are high. You will find healthy meal options with recipes for quick healthy meals. There are enough healthy meal recipes to plan a menu for weeks in advance.

Mayo Clinic Diabetes Diet
by Mayo Clinic

Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight.

In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control.

Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands.

The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book.

You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing…

• Lose weight and improve your blood sugar in just days with a two-week quick-start plan.

• Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books.

• Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common.

• Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more.

If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations.

Download your copy today and put this good news to work in your life right away!


Cholesterol Lowering Diet
by Jacqueline Collins, Nelson Sarah

Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb The Cholesterol Lowering Diet book features two different yet very similar diet plans, the Low Carb Diet and the Paleolithic Diet. Each diet is geared to be low carb and offers great benefits to those who need help in lowering their cholesterol through diet. The first line of action a healthcare provider will suggest for a patient with high cholesterol levels is to eat a well balanced diet. Many will suggest steering clear of high carbs and eating healthy whole foods from lean meats and fresh fruits and vegetables. These very foods are featured in both the low carb diet and the Paleolithic diet. The first section of the book features a Low Carb Diet plan. Low carb foods naturally help the body to lower cholesterol and maintain proper cholesterol levels.

The Complete Idiot’s Guide to the TLC Diet
by Diane A. Welland, M.S., R.D.

The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn’t just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the National Institutes of Health’s National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot’s Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between “good” and “bad” cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.