Debm-Style Diet ebooks

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The Zone Diet
by Barry Sears

Based on the hormonal consequences of food rather than the calorific content, ‘the Zone’ treats food like a powerful drug. ‘The zone diet’ offers a practical introduction to the Zone for the readers, complete with fast, sample recipes and suggestions for how to start living in the Zone today. This revolutionary approach to diet, based on Nobel Prize-winning research, can help you burn fat, fight heart disease, diabetes, PMS, chronic fatigue, depression and more. By balancing your carbohydrate intake with protein and fat and learning to distinguish between good carbohydrates and bad, you can dramatically improve your health, energy level and achieve a trimmer, leaner body. What’s more is that you can do this without going hungry.

The Healthy Oven Baking Book
by Sarah Phillips

Here is an abundance of recipes for everyone’s favorite baked goods, made with completely natural ingredients and a minimum of fat.

Fast, easy, healthful, and delicious–that’s the winning combination Sarah Phillips delivers in The Healthy Oven Baking Book, featuring more than 125 recipes for reduced-fat muffins, coffee cakes, pancakes, scones, pies, layer cakes, cheesecakes, cookies, and many other old-fashioned favorites.

Fans of Sarah Phillips’s Healthy Oven brand of all-natural, low-fat cake and muffin mixes, sold in supermarkets throughout the country, have been clamoring for recipes to bake from scratch at home–and that’s exactly what she provides in The Healthy Oven Baking Book, along with specific instructions for new ways of measuring, mixing, and baking that will ensure perfect results every time.

It’s not hard to take the fat out of baking, but doing it without using artificial substitutes, and creating reduced-fat baked goods that taste like Mother used to make, requires a lot of experimenting and testing. Sarah Phillips has done all the work–using applesauce and other low-fat baking secrets–so that home cooks everywhere can produce healthful baked desserts that will satisfy everyone from picky children to discerning adult gourmands.


Beans and Peas
by Susanna Miller

Describes beans and peas, the history of their cultivation and use, and their role in industry and diet. Includes some recipes.

The Eye of Zoltar
by Jasper Fforde

Although she’s an orphan in indentured servitude, sixteen-year-old Jennifer Strange is pretty good at her job of managing the unpredictable crew at Kazam Mystical Arts Management. She already solved the Dragon Problem, avoided mass destruction by Quarkbeast, and helped save magic in the Ununited Kingdoms. Yet even Jennifer may be defeated when the long-absent Mighty Shandar makes an astonishing appearance and commands her to find the Eye of Zoltar—proclaiming that if she fails, he will eliminate the only two dragons left on earth.

How can a teenage non-magician outdo the greatest sorcerer the world has ever known? But failure is unacceptable, so Jennifer must set off for the mysterious Cadir Idris in the deadly Cambrian Empire—a destination with a fatality index of fifty percent. With the odds against them, will Jennifer and her traveling companions ever return to the Kingdom of Snodd?


Autoimmune Diseases of the Skin
by Michael Hertl

Autoimmune disorders of the skin remain an enigma for many clinicians and scientists not familiar with these mostly severe and chronic diseases. The book provides an overview and the latest information on the broad spectrum of cutaneous autoimmune disorders for clinicians, scientists and practitioners in dermatology, medicine, rheumatology, ENT, pediatrics and ophthalmology. The book is unique since it presents the state-of-the-art knowledge on pathophysiology, clinical diagnosis and management of these disorders provided by the world experts in the field. The primary intention is to broaden the understanding of the pathophysiology of cutaneous autoimmune disorders and to provide a practical guide to how to identify and handle these conditions. The book is illustrated with many tables, illustrative figures and clinical color photographs. The second edition has been extended by chapters on autoimmune pigmentary disorders (vitiligo), hairloss (alopecia areata) and cutaneous symptoms of rheumatic disorders.

Understanding Nutrition
by Eleanor Noss Whitney, Sharon Rady Rolfes

This best-selling introductory nutrition text in colleges and universities has been used by more than one million students! UNDERSTANDING NUTRITION provides accurate, reliable information through its clear writing, dynamic visuals, and integrated study aids, all of which engage and teach students the basic concepts and applications of nutrition. This comprehensive text includes up-to-date coverage of the newest research and emerging issues in nutrition. The pedagogical features of the text, as well as the authors’ approachable style, help to make complex topics easily understandable for students. From its stunningly restyled and refined art program to the market-leading resources that accompany this text, UNDERSTANDING NUTRITION connects with its readers and continues to set the standards for texts used in the course.

The Great Cat-Nap
by SACCONEJOLYs, Jonathan Saccone Joly

Hello, Friends! Welcome to the world of the Friendliest Friends – six Maltese puppies on a mission to be the Best. Dogs. Ever!

Inspired by the real-life SACCONEJOLY family, this children’s picture book is packed full of fun, adventure and mischief. Emilia wants something that only a girl with six dogs would want – a cat! Her six dogs make it their mission to help, and they attempt to cat-nap a local moggy. But no matter how hard they try, they are foiled by cunning cats… How will the Friendliest Friends help Emilia get her wish?