Diet Challenge ebooks

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Paleo Diet Challenge
by Brandon Ward

There is no time better than now to start living healthy now In a world where food is full of frightening artificial additives and flavorings, there is one simple and easy way to follow a weight loss diet – the more unprocessed and real food you eat, the better. While it may sound difficult to follow a diet at home and cook real food – you will soon realize you can throw together a delicious Paleo dinner for the whole family in the same amount of time you’d need to order a takeout. The Paleo Diet is the only diet proven by nature to fight different diseases, improve health, provide maximum energy, while keeping you in the best shape. Another benefit of the Paleo diet is that this diet supports consumption of whole foods and restricts the intake of processed one. This means Paleo-friendly meals will have a better taste, and you will enjoy in each satisfying bite. People who are ready to stop eating processed, packaged foods are turning to the Paleo diet, an eating plan that includes healthy, delicious food as well as a new way of looking at what and how you eat. The Paleo diet takes you back to the days of our primitive ancestors who did not have to worry about chronic diseases such as obesity and diabetes. That’s because they ate whatever they found; foods that were naturally abundant. Download your copy today!

Whole30 Diet Program
by Victoria White

Follow The Path To Unlimited Health And Vitality By Getting Your Whole Food Diet Challenge Underway Today By Making Use Of These Nutritious Recipes Do you want to look younger by losing some weight? Or do you desire to develop a superior immune system and enhance your energy levels?
The Whole30 Food Diet is a distinct, step-by-step blueprint that teaches how to break harmful eating habits, reduce cravings for food, enhance digestion and fortify your immune system. It has helped millions of individuals around the world to transform their lives in just four weeks and has changed their mindset about food, their bodies as well as their lives.
The Whole30 Food Diet addresses the consumption of fresh fruits, poultry, vegetables, seafood, eggs and free range meats for the most part. The approach implemented in the diet program results in better health and natural weight loss accompanied by striking improvements in the area of sleeping, enhanced energy levels, sense of worth as well as your mood.
This book contains a meal plan for 30 days along with the recipes. You will find many tips as well as clarifications on what to eat and which food to avoid. You may be saying, ‘What makes whole foods different from other types of foods?’ Whole foods have the ability to fill you up and are nothing like other types of foods that will leave you craving for snacks to stop hunger pangs.
In addition to the healthy recipes covered in this book, you’ll find topics like: Introduction to the Whole30 Program The Rules of the Whole30 Program Helpful tips for surviving the Whole30 Program as a beginner Eating whole foods help you to lose weight. This will not happen overnight, for it takes about 21 days before you start to see the effects of eating whole foods. To tell you the truth, you will be enjoying the same type of diets that the cavemen of old enjoyed.
If your plan is to save a lot of money, then go through the meal plan. Take notes and then make purchases in bulk. You will be able to save some money anytime you make bulk purchases. You can also go the same way with the veggies, too. Buy enough vegetables that will last for as long as two to three days to cover the recipes.
So, feel free to come in, relish the food, and learn a little more about whole foods even as you lose some weight. I’m confident that you will let your friends know all about how you got your new look as well as the feel-good factor bubbling inside you. TAGS: whole30 recipes, whole30 recipe book, whole30 handbook, whole 30 cookbook, whole 30 book, whole 30 diet book, whole 30 recipes”

The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes: One Paleo Diet Recipe for Every Day of the Month Using Cast Iron Skillets
by Andrea Libman

Are you ready for the challenge? This book contains more than 31 recipes that you can choose from; each recipe is paleo diet friendly and is best cooked with an iron cast skillet. If you have always wanted to try the paleo diet then what better way to start by test running the diet with one paleo recipe a day!

Paleo diet is one of the most popular and practiced diets today. It may be the diet used by our cavemen ancestors thousands of years ago but it is gaining recognition today because of the benefits for our health and well-being. It can lower the risk for various diseases and increase the resistance of your immune system.

By using protein rich, natural ingredients and paleo-friendly alternatives, you can have a diet that has all the advantages of diets today without the many drawbacks. It can reduce fat while creating building mass. It is healthy without sacrificing flavors. Ingredients are available in your average grocery and supermarket.

This book contains a wide range of recipes for beef, chicken, fish, seafood even breakfasts, snacks and desserts. Aside from that, it will provide you with other food options that are still paleo friendly. Useful tips on taking care of your skillet are also included in the last section.

Whether you are a beginner or already a paleo diet aficionado, this book will provide you with old recipes our Paleolithic ancestors once ate but with a twist that will satisfy your modern palates.

Begin your Paleo Diet adventure! Start your day right with your first paleo home cooked iron cast skillet recipe!


Avo Cardio Keto Journal
by Carboholic Journals Brigade

There are numerous studies that have proven that you can lose 50% more weight just by keeping a food diary!

Includes 116 high-quality pages with a carefully crafted diet journal and planner layouts that cover everything from daily food tracker, habit and mood tracker, weekly meal planner and more!

Sized at 6×9, it’s the perfect size that provides plenty of space. Professionally printed on high-quality interior stock with white interior pages.

***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT***

This 21-Day Diet Journal makes a great gift for the bodybuilder, fitness enthusiast, keto athletes and keto mom on their birthday celebration.

Journal-Features:

  • A Daily Food Tracker
  • A Daily Habit Tracker
  • A Daily Exercise Tracker
  • A Daily Mood Tracker
  • A Weekly Meal Planner
  • A Shopping List of Keto & Low Carb Friendly Foods
  • A Blank Shopping List for Them to Fill In
  • Journal Pages With Thought Provoking Questions
  • Recipe Pages to Record Their Favorite Recipes
  • Before and After Picture Pages

Keto Low Carb High Fat Journal
by Ketoholic Journals Brigade

There are numerous studies that have proven that you can lose 50% more weight just by keeping a food diary!

Includes 116 high-quality pages with a carefully crafted diet journal and planner layouts that cover everything from daily food tracker, habit and mood tracker, weekly meal planner and more!

Sized at 6×9, it’s the perfect size that provides plenty of space. Professionally printed on high-quality interior stock with white interior pages.

***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT***

This 21-Day Diet Journal makes a great gift for the bodybuilder, fitness enthusiast, keto athletes and keto mom on their birthday celebration.

Journal-Features:

  • A Daily Food Tracker
  • A Daily Habit Tracker
  • A Daily Exercise Tracker
  • A Daily Mood Tracker
  • A Weekly Meal Planner
  • A Shopping List of Keto & Low Carb Friendly Foods
  • A Blank Shopping List for Them to Fill In
  • Journal Pages With Thought Provoking Questions
  • Recipe Pages to Record Their Favorite Recipes
  • Before and After Picture Pages

Keto Journal
by Carboholic Journals Brigade

There are numerous studies that have proven that you can lose 50% more weight just by keeping a food diary!

Includes 116 high-quality pages with a carefully crafted diet journal and planner layouts that cover everything from daily food tracker, habit and mood tracker, weekly meal planner and more!

Sized at 6×9, it’s the perfect size that provides plenty of space. Professionally printed on high-quality interior stock with white interior pages.

***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT***

This 21-Day Diet Journal makes a great gift for the bodybuilder, fitness enthusiast, keto athletes and keto mom on their birthday celebration.

Journal-Features:

  • A Daily Food Tracker
  • A Daily Habit Tracker
  • A Daily Exercise Tracker
  • A Daily Mood Tracker
  • A Weekly Meal Planner
  • A Shopping List of Keto & Low Carb Friendly Foods
  • A Blank Shopping List for Them to Fill In
  • Journal Pages With Thought Provoking Questions
  • Recipe Pages to Record Their Favorite Recipes
  • Before and After Picture Pages

Keto Journal
by Ketoholic Journals Brigade

There are numerous studies that have proven that you can lose 50% more weight just by keeping a food diary!

Includes 116 high-quality pages with a carefully crafted diet journal and planner layouts that cover everything from daily food tracker, habit and mood tracker, weekly meal planner and more!

Sized at 6×9, it’s the perfect size that provides plenty of space. Professionally printed on high-quality interior stock with white interior pages.

***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT***

This 21-Day Diet Journal makes a great gift for the bodybuilder, fitness enthusiast, keto athletes and keto mom on their birthday celebration.

Journal-Features:

  • A Daily Food Tracker
  • A Daily Habit Tracker
  • A Daily Exercise Tracker
  • A Daily Mood Tracker
  • A Weekly Meal Planner
  • A Shopping List of Keto & Low Carb Friendly Foods
  • A Blank Shopping List for Them to Fill In
  • Journal Pages With Thought Provoking Questions
  • Recipe Pages to Record Their Favorite Recipes
  • Before and After Picture Pages

The Greenprint
by Marco Borges

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans – The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.

Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world’s biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking “22 Laws of Plants,” which he’s determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You’ll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.


Rolo Kint’s 30 Day Diet Challenge
by Rolo Kint

Rolo Kint’s 30 day diet challenge is here. Lose a stone in 30 days or less.