Diet Fast Track ebooks

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The Fast Track Detox Diet
by Ann Louise Gittleman, Ph.D., C.N.S.

What if you could lose three to eight pounds in a single day?

What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?

What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases

What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can:

-Cleanse your system back to health
-Get rid of unhealthy, fattening toxins
-Safely lose up to 8 pounds overnight and keep them off for good

The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you.

GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.


Fast Tract Digestion
by Norman Robillard

TRUTH ABOUT TRIGGER FOODS – They Are Not What You Think They Are

ADDRESSING CAUSE AND EFFECT – Heartburn, Acid Reflux and GERD Relief without Drugs

In the Fast Tract Digestion Heartburn, Norm Robillard, Ph.D., Founder of the Digestive Health Institute, explains the TRUE CAUSE and provides the COMPLETE DIETARY SOLUTION for acid reflux and GERD based on solid scientific evidence.

This ground-breaking new approach -WHAT YOU EAT AFFECTS BACTERIA IN YOUR GUT- supported by a clinical study was presented at the recent Digestive Disease Week meeting in May, 2013 to provide a different treatment option to gastroenterologists for acid reflux and GERD.

What people are saying about the Fast Tract Digestion Heartburn:

“I weaned myself off proton pump inhibitors, and have avoided surgery completely. My quality of life is soooo much better. My gastroenterologists and surgeons are speechless…. His diet works. Period. Don’t give up on it. Stick it out, and you will see the results…. I have never written a review on Amazon before, and am not being paid to say this. I feel so strongly about this book, that I had to let the world know.” — Joey

I had been on PPI medication for over 10 years and tried from time to time to get off of them. But the acid reflux that returned was excruciating. I found this book, followed its advice and was so pleasantly surprised how well it works. Haven’t taken a PPI in a month. The book is easy to read and understand and the recipes are really good. The charts in the book also make it easy to keep track of what and how much you can eat. I’d recommend this book to anyone who has GERD, takes medication for it and wants to get off of PPI’s. — DJ

In the recent blog articles by the New York Time Best Seller Co-author of
Protein Power, Dr. Mike Eades
mentions the effectiveness of the Fast
Tract Diet for GERD:

http://www.proteinpower.com/drmike/gerdacid-reflux/gerd-treat-low-high-carb-diet/

http://www.proteinpower.com/drmike/gerdacid-reflux/gerd-treatment-nutrition-vs-drugs-3/

 "Finally, after many years no more heartburn; Also no more bloating. I can’t believe it. Why can’t the gastroenerologists leave the pills alone." — Henry T Ulrich

“Thanks to Fast Tract Digestion diet and the consultative help of Norm Robillard via the Digestive Health Institute, I am now off meds, taking just an occasional TUMS. I feel better than I have since being diagnosed with GERD nearly two years ago. I expect that I will always need to be careful about what I eat, but it is a graded system that enables me to try gradual adjustments.” — Sunbeam48

According to Alana Sugar, a certified nutritionist with close to 25 years in practice: Dr. Robillard, your work has done the greatest service of all time for those of us facing these sorts of gut issues. The diet you have outlined is nutritionally balanced and safe! I tell my clients about your book and your work; I want everybody to know!


The Spark Solution (Enhanced Edition)
by Becky Hand, Stepfanie Romine

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you lose weight and optimize your health.

The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.



Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople have taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

This enhanced digital edition includes before and after shots of people who have lost weight using The Spark Solution, videos to keep you motivated and thoughtful, and recipe links for tracking recipes on SparkPeople.com.


The Hot Latin Diet
by Manny Alvarez M.D.

“Dr. Manny” of FOX News and The Rachael Ray Show fame shows how seven Latin powerfoods can reshape the body for life. Includes recipes. More than just a diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny Alvarez, one of America’s leading OB/GYNs and FOX News’ voice of health, introduces the seven Latin Powerfoods and the three tracks that can lead to better health. He then reveals how incorporating them into a diet can help readers slim down-while keeping those sexy, natural curves.

Dr. Manny helps restock the home with an exciting variety of savory, healthy, metabolism-boosting foods, and breaks the diet down into manageable phases for readers. With everything from delicious new Latin-inspired recipes to effective tips on balancing exercise and nutrition, this fun and practical weight-loss plan reveals the simple secret to a bombshell body.


The Fast Track One-day Detox Diet
by Ann Louise Gittleman

You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?

Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.

The plan itself is blissfully simple:

THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast

THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)

THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results

That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.

So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.

In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.

The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.

Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.


The Spark Solution
by Becky Hand, Stepfanie Romine

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the “Best Diets” by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.


Younger Skin in 28 Days
by Karen Fischer

‘Your
best weapon against skin ageing is your fork!’

 

Beautiful
skin is not only for the genetically blessed – everyone can enjoy the
self-confidence that comes from looking their best, regardless of age. In Younger
Skin in 28 Days
, award-winning author and nutritionist Karen Fischer reveals
how you can firm and tone your skin and take years off your appearance in a
matter of weeks. Among the many skin conditions that can be improved are:

  • cellulite
  • wrinkles
  • dry skin
  • sun damage
  • acne
  • rough and bumpy skin
  • age spots and hyperpigmentation.

 

Karen reveals the best skin-care
products and supplements for younger skin, and includes a 3-day alkalising
cleanse to fast-track your results as well as a 14-day menu plan featuring
delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program
also helps to:

  • boost energy and concentration
  • promote healthy weight-loss
  • strengthen bones, hair and nails
  • reduce the risk of type 2 diabetes
  • lower cholesterol
  • prevent bloating, and much
    more!


The Belly Fat Cure# Fast Track
by Jorge Cruise

For years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!

Fast Tract Digestion
by Norman Robillard

Read This Book before Taking Drugs or Antibiotics for IBS, Irritable Bowel Syndrome

Dr. Michael R. Eades, Co-author of New York Times Best Seller, Protein Power says “Even people with the most challenging symptoms will be pleased with their improvement. I cannot recommend this book heartily enough.”

Relief of bloating, gas, cramps constipation and diarrhea without drugs and antibiotics – Science Based Dietary Solution for IBS

What other people are saying about the diet:

“Finally, after all my years of searching and trying to overcome my persistent, debilitating IBS systems, I have found relief. After just a few days on your IBS Fast Track Diet, I was already feeling amazing. Totally amazing!! I waited a couple weeks just to make sure it wasn’t a fluke before sending this letter. I strongly believe the FP (fermentation potential) of foods is the GOLDEN KEY to unlocking my chronic, debilitating symptoms, specifically SIBO-IBS. Fast-track Digestion WORKS!!!!” — JRo

“It helps my patients – This works. It is now well established that the majority of digestive problems are caused or exacerbated by bacterial overgrowth (or at least the imbalance of the different bacteria present). Well in this book you are provided with a foolproof way of starving those bad bacteria that are likely to ferment the food you eat, create gas and cause problems.” — Bojan Peric

Why the Fast Tract Diet works for IBS?

Because the author figured out how to control Small Intestinal Bacteria Overgrowth (SIBO), the real cause of IBS through diet. Unfortunately, conventional treatments and medicines do not address SIBO, yet carry significant side effects and health risks. WebMD on medications for IBS states No single medicine has been shown to be effective in relieving IBS over the long term.

The Fast Tract Diet is superior to other diets including Paleo, FODMAP, Low Starch, Low Carb, Specific Carb, and Elemental diets for IBS because it employs Dr. Robillard s novel measurement for symptom potential in foods called Fermentation Potential (FP). The FP system was presented at the recent Digestive Disease Week meeting in May, 2013 to provide a different treatment option to gastroenterologists for treating SIBO-related conditions.

“The author explains what foods create SIBO, and I am thrilled that his background is based upon science and not just another person’s idea of a diet.” — Kim Rongey

The Fast Tract Digestion IBS sorts out over 300 foods from the most likely to cause symptoms to the least likely and gives a point system to measure symptom potential in foods. Over forty recipes, snacks and desserts are also included. The Fast Tract Diet is based on solid and extensive research and the latest developments in medical science.

“I was already eating a Paleo style diet, so it wasn’t too difficult for me to follow this plan. The tables in the back of the book make it easy to immediately figure out if a food is safe.” — P. Stroud

SIBO (Small Intestinal Bacterial Overgrowth)is the common connection in IBS, acid reflux, celiac disease, asthma, restless leg syndrome, rosacea and several other conditions. Addressing SIBO with this diet offers benefits that go well beyond IBS.


The Dubrow Diet
by Heather Dubrow, Terry Dubrow, MD, FACS

 

When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

●       reprogram your cells to go after stored fat for fuel.

●       lower insulin and normalize blood sugar.

●       fight off chronic inflammation linked to almost every major disease.

●       activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer.

●       increase your energy.

●       finally reach your goal weight.   

●       rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.