Diet Fiforlif ebooks

Posted on

Wylde on Health
by Bryce Wylde

The value of living healthily is indisputable, but what exactly can we do in our daily lives to be our healthiest self?  In his new book, Bryce Wylde sets out to answer that question. He sorts out the confusing terminology used to describe natural medicine and leads us through a process of discovery about our own real state of health by showing how state-of-the-art self-testing now permits us to properly assess where we’re vulnerable and where we’re not. Whether you are worried about a vitamin deficiency or wonder if you’re lacking the “feel good” brain hormone serotonin — or even if you just want to ensure you’re not wasting your money on supplements — you’ll learn what simple steps to take to test yourself. Wylde surveys and individually rates an array of present-day natural remedies from a no-nonsense, evidence-based perspective. He takes us on a guided tour of today’s hottest health trends, highlighting what is good and steering us away from what is dubious (or outright snake oil). Underlying Wylde’s ratings is the very latest research — and he makes it clear that in the face of the astronomical rise in disease and the ubiquity of nutrient-devoid foods, we have no choice but to supplement our diets with vitamins, minerals and antioxidants if we want to live to our fullest potential.
 
Finally, Wylde on Health explores how we will increasingly use the strategic supplementation he recommends to redress genetic predispositions — the future of preventative health care.


Food Is Your Best Medicine
by Henry G. Bieler

Drugs may not be the only cure for disease . . .

What do Gloria Swanson and Greta Garbo have in common?

They owe their good health to Dr. Henry Bieler’s sane, simple, and utterly profound philosophy that food is your best medicine!

You are what you eat, and Dr. Bieler contends, based on over fifty years of practice, that proper diet plays a key role in warding off and curing disease.

Food Is Your Best Medicine features a fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches.

Zucchini and other vegetables, simple broths, nourishing whole grains–all so much better for you than drugs, and they really work!


Sexual Dysfunction in Men
by David Rowland

Sexual dysfunctions in men, such as erectile dysfunction, ejaculatory disorders, and low sexual desire, are typically sources of significant distress for men.

Mrs. O
by Mary Tomer

Celebrated for her style and substance, Michelle Obama has transformed the role of first lady and become a 21st century icon, attracting attention from all over the world. The qualities so admired in her – intelligence, strength and charisma – radiate through her personal style, which has united accessibility with high-wattage glamour. The clothes, like the woman, feel both familiar and inspirational. Readily mixing high-end labels with more affordable brands, with a focus on craftsmanship and artistry, Mrs. O has elevated the notion of real value and ushered in a new era of “fashion democracy”.

Building on the success of Mrs-O.org – the Web site that chronicles Michelle Obama’s style – MRS. O: THE FACE OF FASHION DEMOCRACY takes a closer look at America’s modern style icon, featuring more than 120 photographs of the first lady and delving into the back story of her clothes and accessories. It also goes behind the scenes with interviews from her favorite designers, including Isabel Toledo, Jason Wu, Michael Kors, Maria Pinto and Isaac Mizrahi.

Opening with a brief overview of Michelle Obama’s early years, the book goes on to provide rarely seen photos from behind-the-scenes on the presidential primary trail through the 2008 Democratic National Convention, the monumental events of election night, the inauguration and early chapters of life in the White House. The final chapter hears the opinions of Mrs. O’s adoring fans – giving the last word to the people.

Original photographs of Michelle Obama’s most iconic looks, along with commentary from fashion experts, top off this tactile visual feast. Woven together with sketches and illustration inspired by the first lady, the book reveals the story of a new era of American fashion.


Ayurvedic Cooking for Westerners
by Amadea Morningstar

Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is! This is a “one of a kind” book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.

Life Detox
by Amanda Hamilton, Sandy Newbigging

Life Detox introduces you to a world of perfect health, mental clarity and feeling and looking great. This life-changing book reveals a 7-day programme which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of wellbeing. World leading detox experts Amanda Hamilton and Sandy Newbigging explain· How bodies become toxic· Why the key to a successful detox is to combine a body-focused programme with powerful mental techniques to overcome stress and release emotional blocks. The 7-day detox way to lose weight and look fantastic· How to change the way you think and feel, and banish toxins from your body. The book guides you through a step-by-step mind-body detox programme that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!

The Eat-clean Diet
by Tosca Reno

With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We’ve all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again

The Zero-Waste Lifestyle
by Amy Korst

A practical guide to generating less waste, featuring meaningful and achievable strategies from the blogger behind The Green Garbage Project, a yearlong experiment in living garbage-free.

Trash is a big, dirty problem. The average American tosses out nearly 2,000 pounds of garbage every year that piles up in landfills and threatens our air and water quality. You do your part to reduce, reuse, and recycle, but is it enough?

In The Zero-Waste Lifestyle, Amy Korst shows you how to lead a healthier, happier, and more sustainable life by generating less garbage. Drawing from lessons she learned during a yearlong experiment in zero-waste living, Amy outlines hundreds of easy ideas—from the simple to the radical—for consuming and throwing away less, with low-impact tips on the best ways to:
•  Buy eggs from a local farm instead of the grocery store
•  Start a worm bin for composting
•  Grow your own loofah sponges and mix up eco-friendly cleaning solutions
•  Purchase gently used items and donate them when you’re finished
•  Shop the bulk aisle and keep reusable bags in your purse or car
•  Bring your own containers for take-out or restaurant leftovers
 
By eliminating unnecessary items in every aspect of your life, these meaningful and achievable strategies will help you save time and money, support local businesses, decrease litter, reduce your toxic exposure, eat well, become more self-sufficient, and preserve the planet for future generations.


The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
by Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett

  • The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study
  • More than 6 million women in the United States alone experience infertility problems
  • User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition