Consejos Sobre El Regimen Alimenticio
by Elena G. De White
The Fat-Fighter Diet
The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness.
In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It’s like having your own personal trainer and dietician, to help you fight the fat!
The TB12 Method
by Tom Brady
The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.
“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Dr. Colbert’s “I Can Do This” Diet
by Don Colbert
And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books.
Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, “I can’t do this!” when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert’s diet, you can say, “I can do this!” As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:
Learn the top five reasons why diets fail
Explore several fundamentals of weight loss
Overcome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammation
Design a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more
The Maker’s Diet for Weight Loss
by Jordan Rubin
A new way of thinking… A new way of dieting… A new way of living…
The Maker’s way! Building on the principles of his New York Times best seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit, The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as you…
- Eat for your body type, age, gender, and region
- Maximize nutrients while reducing calories
- Eliminate toxins inside and outside your body
- Learn the best ways to “cheat” without getting off track
With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.
The Cosmos in a Carrot
by Carmen Yuen
The Hot Belly Diet
by Suhas G. Kshirsagar
The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health.
At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless.
Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.
No Matter What
by Latonya R. Baskerville
Food For Thought, Thoughts For Food
by Jacqueline Bryant
For Thought, Thoughts For Food is a book that will take you on a journey of
discovery. The research the author shares will certainly make you want to
question your diet and the food and drink industry as a whole. The recipes created and
adapted for this book proves you can have your cake and eat it too, and it can be healthy, easy to cook and budget friendly.
after yourself and healthy eating doesn’t mean you have to compromise on
flavour or feel like you are being deprived of good food. Nowadays, there is a
huge choice of delicious ingredients that can be turned into a satisfying and
nutritious meals and snacks, all that is needed is a little inspiration.
for Thought, Thoughts For Food has lots of information about what is really in
our food and contains over 80 tasty recipes , money saving, time saving tips,
and savvy advice throughout, it couldn’t be easier to whip up a delicious,
nutritious meal in your kitchen.
eating doesn’t mean you can’t enjoy a snack or a dessert or two. Recipes
includes such tasty treats as Homemade Sodas, Maple and Cinnamon Pop Corn,
Coconut and Raspberry Cupcakes, Cajun Spiced Chicken, Carrot Cake and Peanut
Butter and Almond Biscuits.
research compiled will certainly make you question your diet, with an easy to
read guide of all the great foods you can eat, but more importantly the ones
that you should avoid! The research compiled will certainly make you question
your diet, with an easy to read guide of all the great foods you can eat, but
more importantly the ones that you should avoid!