My Diet Starts Tomorrow
by Laurel Handfield
Monica is a girl whose standards have hit rock bottom. Having dated so many loosers, she doesn’t even care that her latest, Mark, has some baggage — baggage that has a name and face and harnesses her every chance she gets. But hey, everyone has a skeleton in the closet, right? Could he be the one, imperfections aside? Will she bother to press the issue? Should she just bolt for the door and forget the whole thing? Before she can decide, things get complicated when she meets a guy who encompasses everything she looks for in a man. There’s just one problem: he lives in another country.
In this exciting first novel, Laurel Laurel Handfield deftly captures the moments of humor, frustration, hope, and uncertainty that are inevitable parts of every new relationship. Sarcastic, heartwarming, and always entertaining, My Diet Starts Tomorrow will appeal to anyone who’s been knocked down by the dating scene — only to get right back up and into it again.
Diet Starts Tomorrow
by Louise Ginglo
Diet starts tomorrow. Those three words come out of our mouths more often that we would like. Ruby is fed up with constantly dieting, focusing on losing a large amount of weight, just to look good and get into a pair of skinny jeans.
Finally, with the decision of wanting to be healthy, Ruby begins sessions with Crystal-a healthy lifestyle coach. The sessions with Crystal prove to Ruby that there is more to becoming healthy than walking away with a menu plan to follow and weekly weigh-ins. She discovers it has more to do with embracing the path of a healthy lifestyle and what goes on in her mind while she is progressing through it.
Follow Ruby on her journey to living a new, healthy lifestyle. Along the way, she learns how important it is to love and respect herself as well as discovering what she is capable of, and how all of this is more important than the number on a set of scales or on the label of that little black dress.
You never know, Ruby may just motivate you to do the same for yourself.
by Vepa Designs
Grab this cute funny My Diet Starts T… Tomorrow Diet Quote Diet Motivation Inspiration Tomorrow Funny Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love cool sayings Journals Notebooks
- Gratitude Journal
- 5 Minute Journal
- Affirmation Journal
- Mindfulness Journal
- Happiness, Positivity, Mood Journal
- Prayer Journal
- Writing, Poetry Journal
- Travel Journal
- Work, Goal Journal
- Daily Planner
- Dream Journal
- Yoga, Fitness, Weight Loss Journal
- Recipe, Food Journal
- Password Journal
- Art Journal
- Log Book
6 x 9 page size
Cream/Ivory color black paper
Soft cover / paperback
Matte finish cover
Stop Counting Calories and Start Losing Weight
by Zoe Harcombe
Let me guess… You’ve tried
every diet under the sun. You’ve lost weight and put it back on. The more you
diet, the more you crave food. You have almost given up hope of being and
You need to Stop Counting
Calories & Start Losing Weight!
Stop Counting Calories & Start Losing Weight is the definitive
guide to The Harcombe Diet. This book covers each of the three phases of The
Harcombe Diet in detail, with meal plans for each phase – for omnivores and
vegetarians – and the recipes to accompany these plans.
In this book, Zoe Harcombe shows
how calorie counting leads to three extremely common medical conditions, which
cause overeating and weight gain. The Harcombe Diet will help you to lose
weight and keep it off through eating better, not less. Weight loss in the first
five days is typically 7lb.
Stop Counting Calories &
Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer
section, with over 100 Q&As covering Avocados to Xylitol with Natural Live
Yoghurt, Nuts and Soya in-between.
The Harcombe Diet has
changed the lives of tens of thousands of people, freeing them from yo-yo
dieting and returning them to great health. Let it do the same for you too.
The Self-Compassion Diet
by Jean Fain
Self-Love: Your Greatest Guide on the Path to Healthy Weight
The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change.
Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.
With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include:
- How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished
- Gradual change—a guided visualization for developing mindful eating habits
- A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor
“Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.
The TB12 Method
by Tom Brady
The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.
“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Murder, Simply Stitched
by Isabella Alan
Angie is finding her niche as the new owner of her late aunt’s Amish quilt shop, Running Stitch. But as the summer is winding down, so is business. To bolster support for the shop, Angie decides to sell her quilts in the Rolling Brook Amish Auction, including some of her aunt’s most prized works.
The quilts promise to be a hit—but the gavel comes down on the lively event when Angie stumbles upon the body of township trustee Wanda Hunt behind a canning shed. The cause of death: a poisoned blueberry fry pie from Rachel Miller’s bakery table. Now Angie’s closest friend is a murder suspect. With Angie taking the lead, she and the other women of her aunt’s quilting circle set out to patch together the clues and stop a killer set on shredding the simple peace of Rolling Brook.
Includes Quilting Tips!
Intuitive Eating, 3rd Edition
by Evelyn Tribole, Elyse Resch
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.
We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
• How to reject diet mentality forever
• How our three Eating Personalities define our eating difficulties
• How to find satisfaction in your eating
• How to feel your feelings without using food
• How to honor hunger and feel fullness
• How to follow the ten principles of “Intuitive Eating”,
• How to achieve a new and safe relationship with food and, ultimately, your body
• How to raise an “intuitive eater”–NEW!
• The incredible science behind intuitive eating–NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Mayo Clinic Diabetes Diet
by Mayo Clinic
Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight.
In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control.
Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands.
The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book.
You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing…
• Lose weight and improve your blood sugar in just days with a two-week quick-start plan.
• Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books.
• Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common.
• Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more.
If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations.
Download your copy today and put this good news to work in your life right away!