Dietary Endomorph ebooks

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Endomorph Diet
by Thomas Rohmer

Finally an Approach to for Long-Term Sustainable Health and Weight Loss that Actually Works for Endomorphs!If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you.Here’s the deal: Most diets offer generic information that’s not specific to YOUR specific body type.

  • You’re told to do the same things as everyone else and hope you end up with results.
  • You’re not being given specific strategies that will work with your body type and not against it.
  • The diet advice you’re being given leaves you feeling tired and hungry all of the time.
  • Fortunately the Endomorph Diet gives you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life.
  • Eat foods that work with your body type and not against it.
  • Eat meals that make you feel full and satisfied instead of starving.
  • Eat in a way to maximize your body’s own fat-burning hormones.
  • Here are a few of the things you’ll discover in this book:
  • Why you MUST do things differently as outlined in the Endomorph Diet in order to see success.
  • The one thing you have to do to ensure the weight you lose NEVER comes back.
  • The surprising benefits of being an endomorph. Yes it’s not all bad!
  • The proper mindset you must have in order to see success (most get this wrong!).
  • An exercise plan that’s specific to endomorphs.
  • Discover which supplements will help you reach your goal (and which popular ones won’t)
  • And much more!
  • Imagine 12 weeks from now…reaching a new level of health and fitness that you’ve never felt before. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet.By following the Endomorph Diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.Scroll up, click the buy now button, and start your path to the healthiest version of yourself today!

Endomorph Diet
by Fredrick Clara

Do you easily gain weight, Do you naturally have a bigger body shape, Do you easily get tired and get hungry easilyThen you are an endomorphLosing weight can feel like an intimidating task when your efforts do not translate into results and thus it is vital to know your individual body type as well as the particular challenges faced by an endomorph to help you drop pounds and become fit againThe diet of an endomorph is not only to lose weight but to reduce fat mass, before you can begin start working on how to gain muscle This book will show you(1)The different types of body type(2)The characteristics of an endomorph(3)The perfect training plan that is required for maximum weight loss(4)The best recommended diet plan(5)Things you should know to make them workStart today by scrolling up and clicking Buy Now to get the body you always desired

Endomorph Diet
by Emma Moore

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily? If yes keep reading because maybe you have an endomorph body type and this book could help.

–> Lоѕing wеight саn ѕееm likе аn uрhill bаttlе whеn уоur еffоrtѕ dоn”t рау оff. Undеrѕtаnding уоur individuаl bоdу tуре, аѕ wеll аѕ thе uniquе сhаllеngеѕ fасеd bу еndоmоrрhѕ, mау hеlр уоu drор роundѕ аnd hit уоur fitnеѕѕ gоаlѕ

In the аrеа оf hеаlth, ѕсiеnсе аnd ѕроrtѕ it iѕ соnѕidеrеd thаt аll реорlе, frоm thе mоmеnt thеу аrе bоrn, bеlоng tо оnе оf thе thrее tуреѕ оf bоdу structure thаt еxiѕt аnd thаt hаvе bееn ѕtudiеd: mеѕоmоrрh, ectomorph or еndоmоrрh. Thе рhуѕiсаl сhаrасtеriѕtiсѕ оf реорlе аnd thеir ѕроrting асhiеvеmеntѕ will аlwауѕ dереnd оn thеѕе tуреѕ оf tеxturе.

Endomorphs struggle with slоw mеtаbоliѕm which rеѕultѕ in lоwеr dаilу саlоriс еxреnditurе. Thеn, if they соnѕumе a fеw еxtrа саlоriеѕ, thiѕ will quiсklу trаnѕlаtе intо аn inсrеаѕе in wеight.

Thе diеt fоr еndоmоrрh nоt оnlу аimѕ tо lоѕе wеight, but аlѕо fосuѕеѕ оn rеduсing fаt mаѕѕ tо rеасh lеѕѕ thаn 25% оf tоtаl fаt mаѕѕ in wоmеn аnd lеѕѕ thаn 20% in mеn. Whеn thе аbоvе gоаlѕ аrе асhiеvеd, уоu саn ѕtаrt wоrking ѕimultаnеоuѕlу tо gаin muѕсlе.

What you will get from this book:

  • All the truth about being an endomorph (Yes, there are some advantages too!)
  • the best dietary strategies that actually worked for me as an endomorph
  • A 14- Day flexible meal plan with easy keto recipes
  • Why steady-state cardio alone isn”t the solution
  • The 3 ideal supplements for the Endomorph body type

Thаnkѕ tо thе trаining thаt hаѕ bееn сrеаtеd оvеr timе аnd рrореr nutritiоn, it iѕ роѕѕiblе tо improve thе “оwn” ѕоmаtоtуре аnd mоvе frоm bеing a pear shaped figure tо аn еntirе аthlеtе. All you need is the right information!
Would You like to Know More? Start now! Scroll up and grab your copy today!


Genetic Bodybuilding
by Hn Tony Xhudo MS, Tony, Tony Xhudo

What’s your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes: Ectomorph – long and slender body, difficult time gaining weight/muscle. Endomorph – large bone structure, pre-positioned to carry on extra weight, short limbs. Mesomorph – medium bone structure, wide shoulders, natural gifted athlete, and naturally muscular, with an easy time to build muscle or lose weight. Within the three basic sub-categories, you will be able to combat your weaknesses and expose your strengths to accelerate your fitness goals. Never before has there been a fitness book put together explaining genetic body type traits that respond to specific training methods and diet plans along with supplement usage that allow you to develop and hold muscle mass much easier. You will also learn why certain body types respond to specific training and diet protocols much easier than others. Now you don’t have to believe because of your genetic inferiority that it is impossible for you to develop the body you’ve always wanted. So, don’t let your genetics hold you back any longer, with this book and the guide lines laid out for you, you’ll be able to dispel the myth of superior genetic muscle building. Inside this book you will find specific training protocols, diet plans, and training techniques for each particular body-type – Ectomorph, Mesomorph, and Endomorph. Regardless of which body type you may have, you can still obtain a great physique! Stop wasting your time on bodybuilding programs and routines that were not meant for your specific genetic body-type. Train the right way, the way it was meant to be and respond accordingly and not waste your efforts on training, and diet routines meant for other body types. Kick-start your muscle development the right way! And never feel lost on contradictory training methods and diet advice out there that was never meant for you, know what works and what doesn’t for your geno-type and what’s scientifically true and what’s not. When it comes to building muscle the right way, and the fastest way, then you will need this book!

Just Your Type
by Phil Catudal

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that’s never going to change. Just Your Type helps anyone create an individualized workout that’s tailored to their body shape and composition. Working harder isn’t always the answer, but working smarter is.


Strength Training for Fat Loss
by Tumminello, Nick

As an innovator in the field of human
performance and training, Nick Tumminello now gives everyone access to his
elite training program with Strength Training for Fat Loss. Offering a
scientifically based plan for melting fat, Tumminello provides over 150
exercises and nearly 30 ready-to-use workouts to help readers begin
transforming their bodies.

 


Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan
by Elliot D. Abravanel, Elizabeth A. King

The unique body-typing program that teaches you how to:

Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible

Do you crave coffee and sweets–or a nice thick steak?
Do you get love handles–or jiggly pockets on your thighs?
Are you quick-tempered–or impatient and easily depressed?

Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic “Body Type” categories you fall into–the first step toward determining what you need to do to lose weight and look and feel better than ever.

More than just a diet, Dr. Abravanel’s one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.

This revolutionary program includes:

A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid–and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind

Now, to find out which Body Type you fall into, turn to the first page….


Burn the Fat, Feed the Muscle
by Tom Venuto

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
Inside, you’ll discover:

– The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

– The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

– A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

– The motivation strategies it takes to stick with your plan.
 
Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.


Natural Bodybuilding
by John Hansen

Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way.

Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body.

IRONMAN columnist and champion natural bodybuilder John Hansen covers every facet, from the gym to the training table to the competitive stage. Get bigger the right way, with Natural Bodybuilding.


Eating Your Way to Fitness
by Ouvrage Collectif

Before undergoing the procedures of this program, make sure that you have a complete physical examination and fitness test performed by qualified practitioner to verify that there are no health risks, if any.
It is your responsibility to ensure that you are fit to undergo any health-related and weight loss program.
All information contained in this report is the product of extensive research and experience fitness trainers and nutritionists.
This report teaches you how to make the right food choices to achieve a long lasting, healthier and more productive lifestyle without sacrificing the good taste of food.