Effective Diet ebooks

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The Everything Guide to the Carb Cycling Diet
by Matt Dustin

A unique food plan to drop the weight and fuel your body!

If you’ve ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you’ll drop pounds quickly and safely while optimizing your health and fitness levels.

Inside you’ll find delicious and satisfying recipes, including:

  • Chocolate Banana Protein Pancakes
  • Key Lime Pie Smoothie
  • Southwestern Fajitas
  • Steakhouse Blue Cheese Burger
  • Coconut Garlic Shrimp
  • Buffalo Chicken Macaroni and Cheese
  • Spring Pea and Mint Soup
  • Cinnamon Pecan Cookie Bites

The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes–all the tools you need for long-lasting results–and you’ll never feel deprived of your favorite foods again!

by Ulisse Di Bartolomei

How to lose weight without starving by tuning the metabolism.

Effortless Gourmet Effective Diet Recipes and Metabolism Boosting Secrets – Mediterranean Diet, Five Two Diet, Weight Loss, Raising Metabolism
by Jenni Fleming


<h2>The Mediterranean Diet is quite possibly the word’s healthiest diet and definitely contains some of the absolutely most delicious tasting dishes! And this book has them all! Over 100 of the most spectacular, mouth watering Mediterranean Diet recipes available!</h2>

<b>Read on your PC, Mac, smart phone, tablet or Kindle device.</b>

Over 100 of the best Mediterranean recipes with easy to understand, step by step directions. Make delicious Mediterranean inspired meals for your family and friends with this deliciously helpful recipe guide!

<h2>Here Is A Preview Of What is Included…</h2>

<ul><li>Soups</li><li>Salads</li><li>Pasta Dishes</li><li>Appetizers</li><li>Sides</li><li>Entrees</li><li>Desserts</li><li>…And much, much more!</li></ul>

<h2>Delicious Recipes for the Amazing Five / Two (5:2) Diet Intermittent Fasting Plan!  This book contains over 50 of the best tasting, most popular and easy to make 250 and 500 calorie recipes available!</h2>

Over 50 of the best Five / Two Diet Lifestyle recipes with easy to understand directions. Make gourmet low calorie meals for your family and friends with this deliciously helpful recipe guide!

<h2>Here Is A Preview Of What is Included…</h2>

<ul><li>Soups</li><li>Salads</li><li>Pasta Dishes</li><li>Appetizers</li><li>Sides</li><li>Entrees</li><li>Desserts</li><li>…And much, much more!</li></ul>

<h2>Everyone, regardless of their age or fitness level can speed up their metabolism.  Including you!</h2>

We all have the power within us to increase our fat burning capabilities; from the foods we eat to the exercises we do, or simply making a few easy lifestyle changes, anyone can rev up the fat melting process.

This book will provide numerous clinical and subjective techniques and tips that can raise your metabolic rate every hour of the day, awake or asleep.  Start burning!

<h2>Here Is A Preview Of What You’ll Learn…</h2>

<ul><li>What Metabolism is and How it Works</li><li>What is the Metabolic Rate</li><li>What Factors Affect Your Metabolism</li><li>Nutrition and its Affects on Metabolism</li><li>What Foods are Good?  What Foods are Bad?</li><li>Exercises to Boost Metabolism</li><li>Alternative Methods to Speed Up Metabolism</li><li>…And much, much more!</li></ul>

<b>Download your copy and start burning fat today!</b>

<b>Download your copy today!</b>

Tags: Mediterranean Diet, Diets, Weight Management, Low Fat Diets, Weight Loss, Weight Management, Women’s Health, Healthy Living, Men’s Health,  Food Counters, Calorie Counters, Diet Therapy, Nutrition, Detox, Italian Recipes, French Recipes, Moroccan Recipes, Greek Recipes, Greek Cooking, Italian Cuisine, Greek Cuisine, Olive Oil, Cooking with Olive Oil, Mediterranean Appetizers, Mediterranean Desserts, Mediterranean Salads, Five Two Diet, 5/2 Diet, 5:2 Diet, Intermittent Fasting, Low Fat Diets, Weight Loss, Weight Management, Women’s Health, Healthy Living, Men’s Health,  Food Counters, Calorie Counters, Diet Therapy, Nutrition, Detox, Special Diets, Boost Metabolism, Fat Burning, Fat Melting, Weight Management, Lose Weight, Lose Fat, Speed Metabolism, Reduce Belly Fat, Thyroid, Hypothyroidism, Health, Fitness, Exercise, Women’s Health, Dieting, Nutrition, Weight Loss, Low Fat 

The Dash Diet Weight Loss Solution
by Marla Heller

New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row!
The DASH diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you’ll experience:

  • Faster metabolism
  • Lower body fat
  • Improved strength and cardiovascular fitness
  • Plus lower cholesterol and blood pressure without medication, without counting calories!

As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Diets for Quick Weight Loss: Safe and Effective Diet Ideas That Will Help You Lose Weight
by Judy Beck

Diets for Quick Weight Loss Safe and Effective Plans To Lose Weight When considering weight loss there are two different philosophies on the diets for quick weight loss. One you lose a vast amount of weight early and not to easily. It goes off, but maintaining it and keeping it off is very difficult. This type of diet is a crash diet. It is not healthy. It does not work for long-term weight loss. Quick weight loss diets do not need to be the same as crash diets. Of course, it is possible to see a significant amount of quick weight loss from a quality diet like the Mediterranean Diet, Paleo Diet or even the Hypothyroid Diet. A good quick weight loss diet will not have you dumping a large amount of weight in the very beginning. It will start with enough of a push, to give you incentive to see that this diet for quick weight loss is more sensible. Safe weight loss comes in a steady pace, rather than a huge amount in the beginning.

The Best Life Diet Revised and Updated
by Bob Greene

From the bestselling author of Get With the Program! and Bob Greene’s Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You’ll eat the same delicious food that Oprah enjoys, and, just like Oprah, you’ll have Bob to encourage you at every step. Unlike a celebrity, however, you don’t need to hire a staff of experts to aid and advise you, because Bob’s plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.

What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they’ve shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.

Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you’ll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.

You’ll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan.

Most important, Bob’s plan doesn’t end once you’ve lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go “on” or “off” but a set of guidelines that will help you claim the life you deserve.

Mayo Clinic Diabetes Diet
by Mayo Clinic

Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight.

In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control.

Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands.

The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book.

You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing…

• Lose weight and improve your blood sugar in just days with a two-week quick-start plan.

• Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books.

• Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common.

• Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more.

If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations.

Download your copy today and put this good news to work in your life right away!

Thyroid Diet Solution :The Effective Thyroid Diet Plan and Guide to Ma naging Thyroid Symptoms
by Pamela Stevens

Hypothyroidism is a condition or a disease that affects your body’s endocrine system. The Endocrine system is a system of glands that releases a certain hormone known as thyroid, which is the one that regulates other systems in the body.

Now, you should know that the Glands in the endocrine system release hormones directly into your blood stream. So, it is very important to understand how hypothyroidism affects your body before you can start to consider any hypothyroidism diet.

However, there are two kinds of thyroid diseases that a person has to watch out for. There’s hypothyroidism, where the thyroid gland is not that active in producing thyroid hormones, and there is also hyperthyroidism, which is the exact opposite.

Basically, when the thyroid isn’t performing properly and producing the normal amount of hormone, there will be consequences to the body. Aside from these two, there are also other worries such as thyroid cancer and goiter.

Therefore, in this book we shall be looking at the strategies and plan to find solution to Thyroidism by following a diet plan, and guide.

Get your copy now and discover the easy and effective diet plan and guide to managing Thyroid symptoms.

Revealing the Most Effective Diet for Getting Slim and Young Today!
by E. J. Simms

Part 1: What is the NEW Miracle Diet? Science behind these two ingredients that create magic when eaten together. What celebrities would love to know to rebuild their bodies, beauty, and balanced youthful hormones guaranteed! The power of transformation is in your grasp when you follow this easy plan. Part 2: Master this technique and you’ll never have to diet again. How this diet helps to undo the habit of mindless eating and tips for creating a foundation mindset for the future. How this diet shrinks your stomach size painlessly. Your life is not the movies you watch; how to be the star of your own life. Part 3: Make calories work for you and never be hungry on this diet. The catalysts for fat break down and elimination. Making miracle water naturally; never be deficient in minerals again.

The FastDiet
by Michael Mosley, Mimi Spencer

The official US edition of the international bestseller—containing US measurements and a month’s worth of meals in color.

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.