Natural Diet ebooks

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Your Natural Diet
by T. C. Fry, David Klein, David Klein, B.S., N.Ed.

Modern diets miss the mark because they deny our natural biological constitution. They are all toxic and cannot support our health! Your Natural Diet: Alive Raw Foods shows that there is only one diet for our natural biological design and disposition: enzymatically active raw fruits, vegetables, nuts and seeds. This may seem incredible in this day and age. However, herein you’ll find out how a rapidly growing number of people worldwide are losing excess fat, seeing their cholesterol drop to normal levels, overcoming disease, rejuvenating, gaining youthful vitality, and finding new joy in living via a healthful lifestyle which includes eating the diet that comes naturally to all humans. This book provides a bounty of practical, empowering information for succeeding with eating your natural diet and attaining your loftiest health goals. “Your Natural Diet: Alive Raw Foods is a tour de force by authorities on the raw food diet. Anyone who cares about attaining vibrant health should be grateful to them. The book is a treasure trove of practical advice for the newcomer and offers pearls of wisdom for those already on this path. This stunningly original book blends personal experience with world-class knowledge of true nutritional science. An immensely enjoyable read!” Book jacket.

The Natural Diet Solution for PCOS and Infertility
by Nancy Dunne

This book suggests natural health solutions for PCOS, ovarian cysts and polycystic ovaries that can help you to; regulate your periods; enhance your fertility; diminish risk of miscarriage; relieve depression; lose excess fat and gain toned muscle; enjoy increased energy on a consistent basis; clear up acne; decrease unwanted hair growth; normalise skin tone and texture; minimise heart disease and diabetes risk; lessen the need for expensive medications; reduce need for ovarian surgery.

God’s Diet
by Dr. Dorothy Gault-McNemee

Dorothy Gault-McNemee is a medical doctor who had tried every diet she could find to control the weight gains that had plagued her throughout her life. As the founding physician of a busy health clinic, she also saw that overweight patients who were suffering from a variety of diseases were far worse off than those who had their weight under control.

As a result, Dr. Gault-McNemee began to examine what we eat and what our slimmer,healthier ancient forebears ate. They didn’t have processed foods and access to sugar; they weren’t consuming alcohol and foods that had been mixed with artificial ingredients they couldn’t pronounce. They were eating what God put on this earth: meat, fish, fruit, vegetables, grains, and nuts. And thus was God’s Diet born.

In other words, if you can’t pick it, pluck it, pull it from the earth, or scale it, don’t eat it. If you pick up a can or a package of food that includes even one ingredient that you can’t identify, don’t eat it. Dr. Gault-McNemee also cautions that far too many foods contain sugar as an additive, from cereal to bread to canned vegetables.

Prepare foods simply and avoid sugar, but while you’re at it, have a steak and a baked potato with butter and sour cream.

In God’s Diet, Dr. Gault-McNemee has compiled numerous case studies from her own practice; inspiring advice from people like herself, whose lives have been changed for the better; information on vitamins, minerals, and cholesterol; and menu-planning advice and delicious recipes. The doctor has also prepared three lists of foods: those which you can eat all you reasonably want, those you should avoid, and a “swing list” of foods that you may enjoy occasionally and with limitations.

God’s Diet enables you to lose weight simply and naturally without having to remember any complex diet regimen. By incorporating simple habits into our lives — paying attention to food labels, drinking eight to ten glasses of water a day, and exercising reasonably — we can easily and radically change the way we live, while becoming healthier and living longer.

Never has there been a simpler or more logically thought out weight-control guide. There is nothing to count or exchange, no special foods to buy.

Everything you need to live a slimmer, healthier life is in your supermarket, if you follow the advice of Dr. Gault-McNemee, whose vast experience with fad diets and overweight patients led her to conceive this brilliant little book.

This truly is the last diet book you’ll ever buy.

Remember, if God didn’t make it, don’t eat it!

Obesity Epidemic
by Colin Marshall

Obesity is epidemic in America. The World Health Organization (WHO) and the International Obesity Task Force (IOTF) state that obese and overweight people are susceptible to many obesity-related diseases.

Reliable information shows that obesity or its fundamental causes can lead to arthero-sclerosis, high blood pressure the silent killer, arthritis, type II diabetes and some forms of cancer. These conditions, and very often their medical treatment, can result in heart attack, stroke, congestive heart failure, a degraded immune system and vulnerability to many diseases. That is why obesity must be considered an insidious killer; it creates a risk to health deterioration and premature death.

The Marshall Plan is the definitive answer to the problem of epidemic obesity. It lays out the necessary knowledge in understandable detail. It is not a diet in the conventional meaning of the word. It is a lifestyle that uses ordinary food correctly consumed and simple natural and pleasurable recreational exercise correctly performed.

The book lays out the essentials of fat and weight control as a series of discussion chapters giving a brief explanation of each of the principles involved and then a number of simple straight forward instructions at the end of each chapter.

Natural Diet for Diabetes Control – Curing and Preventing Diabetes with the Help of a Healthy Diet
by Dueep Jyot Singh, John Davidson

Table of Contents


Sugar Level Maintenance and Type II Diabetes

Bitter Melon

Bottle gourds – Calabash

Spinach And Fenugreek


The Right Natural Cooking Medium


Garlic and Onion Combination

Red Kidney Beans

Healthy Cereals and Grains


Author Bio



I was talking about different diets with an experienced relative, especially the faddy diets, which seem to pop up every six months on the Internet. And during this time, the craze for Paleo diet came up, where a person would follow the diet eaten by his Neanderthal ancestors, including fruits, nuts and seeds. 

That acerbic lady said, “These people were nomads and they moved from place to place, looking for food. So when they found a tree full of nuts, they picked the tree bare, and moved on. And then they spent their time eating the fistfuls of nuts, whenever they could, because they had their supermarket, their natural food garden right around them. The same thing when for vegetables and herbs and the meat they hunted. These were eaten in large quantities when they found them, and when they did not have food, they did not eat. 

They did not stuff themselves unnecessarily, like we do, because we have an abundance of food around us. Also, they did not pick up 50 g of nuts from the supermarket shelves, to be eaten in a month, five little almonds a day! So how do you suppose the modern-day eater is going to stay healthy with his sedentary lifestyle, following a faddy diet?”

Come to think of it, she has a valid point here. So when I decided to write this book on a diabetes diet, especially when a person needs to control his diabetes with a disciplined, planned and systematic strict lifestyle, you need to know that you definitely are not going to deprive yourself of delicious and tasty food.

Your doctor may have put you on a diet which tells you not to eat a large number of food items. But believe it or not, since ancient times, people suffering from diabetes remained fit, young and healthy, because they did not deprive their body of essential nutrients. Also, in these ancient sciences, strict and plan diets were always accompanied with exercise as well as herbal remedies in order to keep a diabetic healthy.

So it is not necessary for you to deprive yourself of delicious fruit and vegetables, just because your doctor said that it is full of sugar or because he decided that this diet is not proper for you, and because he says so, you are not allowed to eat nourishing, healthy foods, which are going to manage your condition and even prevent it from deteriorating further.

Just think of this carefully. You are a diabetic. For so many years, you have listened to the say-so of your doctor who is giving you science-based supposedly state-of-the-art treatment. Your life is now restricted to I cannot do this, I cannot eat that, I am a type II diabetic.

The Earth Diet
by Liana Werner-Gray

Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.

This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more.

When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.