Diet Blood Group O Woman ebooks

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The GenoType Diet
by Dr. Peter J. D’Adamo, Catherine Whitney

What’s Your GenoType?

GenoType 1
The Hunter
Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter’s modern challenge is to conserve energy for the long haul.

GenoType 2
The Gatherer
Full-figured, even when not overweight, the Gatherer struggles with body image in a culture where thin is “in.” An unsuccessful crash dieter with a host of metabolic challenges, the Gatherer becomes a glowing example of health when properly nourished.

GenoType 3
The Teacher
Strong, sinewy, and stable, with great chemical synchronicity and stamina, the Teacher is built for longevity—given the right diet and lifestyle. This is the genotype of balance, blessed with a tremendous capacity for growth and fulfillment.

GenoType 4
The Explorer
Muscular and adventurous, the Explorer is a biological problem solver, with an impressive ability to adapt to environmental changes, and a better than average capacity for gene repair. The Explorer’s vulnerability to hormonal imbalances and chemical sensitivities can be overcome with a balanced diet and lifestyle.

GenoType 5
The Warrior
Long, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience a second, “silver,” age of health.

GenoType 6
The Nomad
A GenoType of extremes, with a great sensitivity to environmental conditions—especially changes in altitude and barometric pressure, the Nomad is vulnerable to neuromuscular and immune problems. Yet a well-conditioned Nomad has the enviable gift of controlling caloric intake and aging gracefully.

The author of the international bestseller Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.

With Eat Right 4 Your Type and additional books in the Blood Type Diet® series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting—one linked to a person’s blood type. In the GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following The GenoType Diet that’s right for you.

Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.


Menopause
by Peter J. D’Adamo

Dr. Peter J. D’Adamo now brings women a targeted plan for managing the symptoms of menopause. With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis, this volume includes tools that will help you treat and prevent menopausal symptoms.

Blood Type A
by Peter J. D’Adamo, Catherine Whitney

The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight

Different blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type A in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking —and soon, you will be on your way to developing a prescription plan that’s right for your type.


Blood Group Diet: Eating Right for Your Blood Group 101
by Cathy Wilson

Blood Group Diet: Eating Right for Your Blood Group 101 by Cathy Wilson introduces aspects of the evolutionary blood type diet and benefits to your health. Digging beneath the surface to the meat and potatoes of your good health, Wilson opens your mind to simple lifestyle and nutrition changes that may just keep your ticker “tock-ing” a little bit longer. Giving you the tools to utilize this expert information, while showing you how to implement. . . . Blood Types Explained . . . . . . Better Food Choices For Your Blood Type . . . . . . Blood Type and Cancers . . . are just a nibble of the wealth of pro-active information uncovered. This book inspires you to want to take charge of your great health. Actions speak louder than words and Blood Group Diet: Eating Right For Your Blood Group 101 takes action.

Blood Type O Food, Beverage and Supplemental Lists
by Peter J. D’Adamo, Catherine Whitney

The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight

Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type O in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking —and soon, you will be on your way to developing a prescription plan that’s right for your type.


Live Right 4 Your Type
by Dr. Peter J. D’Adamo, Catherine Whitney

From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.

Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D’Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there’s a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D’Adamo’s ground breaking book that will give you individualized prescriptions according to blood type.

According to your blood type, should you:

• Eat three regular meals a day, or small, frequent ones?
• Have a regimented or flexible routine?
• Go to sleep at the same time every night or have a flexible bedtime?
• Do without rest periods or take them religiously?
• Achieve emotional balance through exercise, meditation, or herbs?

Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:

• Lifestyle
• Stress and Emotional Balance
• Maximizing Health
• Overcoming Disease
• Strategies for Aging

Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type, featuring:

• New metabolism-boosting supplement lists to increase the body’s efficiency and ability to achieve ideal weight.
• Refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases.
• Instructions on how to use vegetables and herbs to improve Natural Killer Cell activity.
• New information on blood type subgroups that influence not only weight, but also physical and mental health.


Eat Right 4 Your Type Personalized Cookbook Type AB
by Dr. Peter J. D’Adamo, Kristin O’Connor

Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet!

Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. 

In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes:
    
• Valuable tips on stocking the Blood Type AB pantry and freezer
• Creative ideas for last minute meals
• A four-week meal planner
• Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type AB)


Cancer: Fight It with the Blood Type Diet
by Dr. Peter J. D’Adamo, Catherine Whitney

America’s most feared health problem—cancer—just got dealt a major blow. Dr. Peter J. D’Adamo, the creator of the Blood Type Diet®, which has forever changed the way people approach health, now brings readers a targeted plan for fighting cancer.

This volume of Dr. D’Adamo’s Health Library has specific tools not available in any other book, for preventing, treating, and reversing some of the many complications of cancer.

Dr. D’Adamo’s battle plan includes:

• A diet tailored to your blood type to help strengthen your immune system and maximize your health
• A new category of Super Beneficials, highlighting powerful cancer-fighting foods for your blood type
• Blood type-specific protocols for vitamins, supplements, and herbs to help keep you strong while you are undergoing chemotherapy, radiation, and surgery for cancerous conditions
• A four-week program to get started, offering practical strategies for eating, exercising, and living right to fight cancer


Eat Right 4 Your Type Personalized Cookbook Type A
by Dr. Peter J. D’Adamo, Kristin O’Connor

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET

Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo—with personal wellness chef Kristin O’Connor—has written a set of practical, personalized healthy cookbooks, so you can eat right for your type every day!

Packed with recipes specifically designed for your Blood Type A diet, this personalized cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner as well as snacks, soups, and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables, and fruits an exciting and healthy adventure.

In this book, you will find delicious recipes for Blueberry Macadamia Muffins, Roasted Artichoke Greek Salad, and Moroccan Tofu Tagine.  In addition to over 150 recipes and beautiful color photos, this book also includes:

• Valuable tips on stocking the Blood Type A pantry and freezer
• Creative ideas for last minute meals
• A four-week meal planner
• Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type A)